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Free Wedding Workout Wednesday: “did you see her arms!?”

Toned arms

Would anyone like some toned arms for their wedding day?

This wedding workout wednesday is all about getting those amazing toned arms that every bride wants.

Wedding Workout Wednesday

Modified handstand push-ups

Modified handstand push-ups

Warm up

3 rounds of:
20 arm circles (starting small and ending big)
10 push-ups
30 second plank

Workout

Bear crawl

Bear crawl

5 rounds for time of:
10 push-ups (hands at shoulder width)
10 modified handstand push-ups
10 meters of bear crawls
10 water jug curls

Let us know how you do on this workout by leaving a comment below.

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